Fitness - Elevate Your Fitness Reset for Moms

Sorry, this round is now in session! The next round of Elevate Your Fitness Reset Starts on 1st September! 
Let me know if you have any questions in the meantime! 
Xo, Marjaana 
Elevate Your Fitness and Health 
Empower yourself to become fitter, healthier and happier with this 6-month premium online Elevate Your Fitness Reset. Start at your own time, complete at your own time! 
A holistic approach to fitness and health. Anywhere, anytime.

Mom, I see you. It's YOUR Time. Put your own health and fitness in the driver's seat. This program will kickstart your journey by addressing physical, mental, recovery, and nutritional aspects of your health and fitness.

Feel fitter, healthier, and more enduring. 
Is your goal to be able to keep up with your kids, run a running race, find the courage to sign up for that triathlon, or a gym membership? By learning your habits and your self-talk, you'll be amazed by what you will dare after this 6-month course. 
Don't Do It Alone. 
Join like-minded moms and be supported by a community of women and your professional coach, Marjaana, MSc Sports Sciences, NASM Certified Trainer, Sports Nutrition Specialist, GGS Certified Women's Coaching Specialist. You'll be in good hands. Marjaana is a mom of three, coach, wife, expatriate, runner, Ironman triathlete, and strength training lover, who only a few years ago could not run more than 15 mins. 
In fact, she did not run at all for almost 3 years. Yet, she started taking small steps each day to transform her life from a tired mom who did not run, into an Ironman athlete, and in 2022 she is competing in the 70.3 Ironman World Championships! Talk about a transformation!
So, What's In It For You?


A training program that fits into Your Life


Assessments to help you realize your Progress and Where to Go 


Understand Your Habits and What Is Holding You Back 


Support From Like-Minded Moms and Coach Marjaana via LIVE Coaching Calls 


Membership Portal where you'll learn how to train so you actually get fitter, learning how to fuel and nourish your body through recovery and nutrition.


Share Your Wins and Struggles in a Private Facebook Group 


Strengthening programs are especially directed to moms who may suffer from diastasis recti (ab separation) without even knowing about it. If you are having trouble with leaking, painful sex, this program will help you to return to whatever exercise you loved pre-kids!


You will be equipped to take your health and fitness into your own two hands with confidence!




You are excited to finally do something about your fitness but at the same time scared of what it will include.
If you've ever experienced anxiety or stress about a new challenge, I want you to know one thing. Just one thing, ok? Stress is not evil. Stress is good. It is the mindset we have towards stress that causes problems. So, I want you to shift your mindset about stress and anxiety to this: Stress is good.
It is ok to feel stressed, whether it is racing heart, sweaty palms, or wanting to avoid the whole thing (in this case this program)... Know that feeling of stress will bring you EXTRA energy and power.
So embrace the stress and anxiety as you embark on this ELEVATE YOUR FITNESS journey with me. Got it? GREAT, let's do this!
I know you are busy and starting a training program may seem like another impossible task to fit into your already tight schedule.
That's why I've designed effective but fast workouts that you can fit into your schedule EASILY! Some of the workouts are only 10 mins long. I'm sure you scroll on Social Media longer than that! Now I know you are asking, what's a 10 min workout going to do to my fitness? You'd be surprised to find out!
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Don't wait for the perfect day. Make Today Your Day One!
How much does this cost? 
This Beta Group starts on June 1st and in exchange for receiving your honest feedback and testimonials, I am offering it to you for a never-again-this-low-price 210CAD (about 170USD). 
Let's do the math here, ok. Out of the bat, 210d (roughly 169USD) sounds like a ton of money! I get that. With all those other expenses like kids' clothing, activities, shoes, hobbies, vacations etc. it can be scary to spend money on something that you cannot hold in your hand. 

But let's do the math here.
That's five 30-dollar lunches/dinners and a weekly latte. 
Can I just ask you how much you spend on coffee on the way to work and lunch? 
I am giving you so much value with this program you'd think I am crazy... 
So take a look at your money spending habits and realistically see what you can give up for 6 months to make this one work.  
How does this work?
Once the payment has been processed, you will receive confirmation and set up links to your accounts to our Tired Mom Runs membership portal, Trainerize training program and our private Facebook Group. Please allow 24-48 hours before these pop in your email. Please make sure you white list our email: info@tiredmomruns.com to make sure you receive the emails. Also, check your junk mail if you have not seen our email within 48 hours. 
What exactly is included?
Your trainingprogram with group chat via our own trainingprogram app *Be Sisu Fit* 
Strength and endurance training programs 
Fixing diastasis recti and lower back pain - program
Group Live Calls twice e a month
Your membership portal is where you will learn the pillars of becoming the best version of yourself, including Habit Audit, Setting Intention, Strength Lab, Endurance Method, Nutrition Formula and much more.
Support from your coach Marjaana. You will have access to ask any questions either during the live calls, in the Facebook Group, or via email! You will not be alone! 
Talk soon, Marjaana 
PS. This is an online group program, so you need access to reliable internet. Please be mindful that due to the nature of this program, your experience and outcome are highly dependent on what you put into this! If you are "half-committed", you get mediocre results - at best. If you commit fully to this experience and willingly share, ask questions and are engaging in the group setting, you will get so much more out of this experience! It is truly up to you!