Movement & Strength Assessment

Hey, have you ever wondered why you always seem to get injured? Well, the way you move can reveal many things about you, for example, which muscles are over or underactive.
This is a Functional Movement Analysis and Strength Assessment.
What is this and why is it beneficial to you as an athlete?
If you are not assessing, you are guessing! Functional Movement Analysis identifies common imbalances that cause posture, stability, and mobility issues. With movement analysis, we can analyze your movement patterns, identify overactive and underactive muscle groups and compensations.
We can then develop personalized solutions to improve the way you move, feel, and recover from a workout.
Strength Assessment protocol is a sports-specific testing procedure you will repeat about every 3 months to assess your strength gains (or lack of).
Remember to tell us which sport you are involved in.
This is an assessment only and does not include a strength training program. You will receive a report on which areas you need to strengthen and which you need to stretch/add mobility. 
How does this work?
After initial consultation, you will be asked to perform a few common movements while filming yourself. After submitting the videos for analysis, we will then give you feedback and recommendations for your individual strength and mobility programming.
This service is provided online only via zoom and videos that you submit to analysis.
You need web access and the ability to film yourself and submit the videos to us.
Once you have submitted your payment, we will be in touch within 24-48 hours. If you do not hear from us, please send us an email coachmj@besisufit.com
 
*Due to the nature of this service, there are no refunds or returns