Strength - Individual Strength Workout for Moms

Individual strength workout for you, beautiful mama. This one has excellent value as it includes an individualized strength training program that I will custom build for you based on our chat, movement, and strength assessments.
 Typically, if you have not strength trained before or had a movement or strength assessment done before, a really good place to start your fitness journey. Whether it's been a month or 5 years since you've had children, we will assess your abdominal strength and coordination in addition to assessing how you in general move. 
 
**What's in the program?**


Strength Training Workout 4-6 weeks designed based on our chat & assessments
High-quality professional strength training videos and text instructions delivered via app or web browser.
Movement & Strength Assessment Protocol AND Analysis with individual tweaks to the IM Strong Program (150 USD). This add-on will continue until the end of your program (assessment every 3 months).

Access to Coach Marjaana via email/app

This program has full access to ask questions to the coach via app messages or email for the duration of your program.

Add-ons: Online strength coaching sessions (60mins) via zoom 100 USD

The add-ons are a really good idea if you think you need a little more individual guidance but don't want to hire me as your strength coach on a month-to-month basis.


**What You Need**
 
Depends on what the coach deems necessary based on the assessments

If you are not sure if this product is for you, please do not hesitate to email for FREE consultation at coachmj@besisufit.com


**How does this work? **

Once the payment has been processed, you will receive an email from us with links to set up your strength training app. Make sure you use the same best email. Make sure to whitelist our emails so you don't miss out! Please allow 24-48hrs for us to set this up for you.

You will have access to your strength workouts for the duration of your program in the app, but you can always print these workouts in pdf or paper and have access to them forever!


**Support**


You are not alone in this journey! Coach Marjaana is at your fingertips, so just ask! This is a "self-coached" plan, meaning that I will be not coaching you and commenting on your training, however, you will have access to me via email and/or our private Facebook group, where you can ask questions, and share your wins and struggles! Once you purchase the plan, you can request access to the FB group.

Xo, Marjaana