Strength - Online 1-on-1 Coaching for Endurance Athletes

Do You Walk Into A Gym, Look Around and Walk Away Because You Don't Have A Plan? 
Maybe You Just Have No Idea What To Do At The Gym? 
You understand strength is essential for your performance as an endurance athlete, and hear about the benefits strength training has for an ageing athlete, especially for women. Yet, you either do the same random workout you've found on magazines or the internet, gasp, maybe even on IG! 
Here's your salvation. 
By Assessing Where Your Strength And Movement Patterns Are Right Now, we can together build effective, fun programming for you, so that you can kick ass in your endurance sport! Does that sound fun and smart to you? Good!
Where's What I Have For You: 
FREE Discovery Call to Chat with you to hear your story and to understand where YOU think you need to strengthen (value 100USD)
2 x 1-on-1 online (via zoom) strength sessions (1hr) per month (value 100 USD per hr) These you will book with me.
Movement & Strength Assessment (value 150 USD) at the start of the program and every 2-3 months (included as long as you are working with me 1-on-1).
Science-backed, evidence-based, individual strengthening & mobility program that fit into YOUR LIFE (and what kind of equipment you have available) and Supports YOUR FAVORITE SPORT (value 50 USD/program)
Online Training program via App where you can access your plan ANYTIME, ANYWHERE (value  USD/mo)
Sports Nutrition Advice to Support Your Strength Training
Monthly Coaching Call, plus access to your coach via email/WhatsApp (100 USD +)
Total value min. 557 USD Your price 350 USD/mo (450CAD)
  If you are not sure if this product is for you, please do not hesitate to email for FREE consultation at coachmj@besisufit.com
 
**How does this work? **

Once the payment has been processed, you will receive an email from us with links to set up your strength training app. Make sure you use the same best email. Make sure to whitelist our emails so you don't miss out! Please allow 24-48hrs for us to set this up for you.

You will have access to your strength workouts for the duration of your program in the app, but you can always print these workouts in pdf or paper and have access to them forever!

**Support**

You are not alone in this journey! Coach Marjaana is at your fingertips, so just ask!