Strength - Running - Foundation #1.1

This is a strength program for runners who are either new to strength training or have had a long break from strength training. The focus of this program is building a foundational strength in your legs.
 Running strength program #1
**What's in the program?**


High-quality professional strength training videos and text instructions delivered via app or web browser. You'll have access to these 24hr 7 days a week! Really no excuses anymore!

Access to Coach Marjaana via email

This program has full access to ask questions to the coach via app messages or email for the duration of your program.

Add-ons: Online strength coaching sessions (60mins) via zoom 100 USD

Movement & Strength Assessment Protocol AND Analysis with individual tweaks to the IM Strong Program (150 USD). This add-on will continue until the end of your program (assessment every 3 months).

The add-ons are a really good idea if you think you need a little more individual guidance but don't want to hire me as your strength coach on a month-to-month basis.

If you are not sure if this product is for you, please do not hesitate to email for FREE consultation at coachmj@besisufit.com


**How does this work? **

Once the payment has been processed, you will receive an email from us with links to set up your strength training app. Make sure you use the same best email. Make sure to whitelist our emails so you don't miss out! Please allow 24-48hrs for us to set this up for you.

You will have access to your strength workouts for the duration of your program in the app, but you can always print these workouts in pdf or paper and have access to them forever!
 **What You Need** 
 
For this program, you will need 
Balance Board (or a pillow, or anything unstable)
 

**Support**
You are not alone in this journey! Coach Marjaana is at your fingertips, so just ask! This is a "self-coached" plan, meaning that I will be not coaching you and commenting on your training, however, you will have access to me via email and/or our private Facebook group, where you can ask questions, and share your wins and struggles! Once you purchase the plan, you can request access to the FB group.


Xo, Marjaana