"IM Strong" 
We've put together an annual training program specifically for long-distance triathletes. Strength training must be designed with purpose, and this program is designed to take you through a specific progression to make sure your tissues adapt to increasing loads - to complement your Ironman training and your daily living activities.
 
What's in the program?
The IM Strong Annual Program includes 36 weeks of professionally designed strength training programs, 9 phases with each specific strength and mobility training workouts specific to the demands of Ironman.
High-quality professional strength training videos and text instructions delivered via app or web browser.
On-Demand Videos on Youtube
Strength Assessment Blueprint
At home workouts requiring minimal equipment (bands, dumbbells, stability ball) *Note parts of this annual program will require some heavier weights
Access to Coach Marjaana via email
And the best part - you can do all these workouts at home with minimal equipment and in under 45 mins.
Each phase comes with advice on how to schedule strength workouts with your existing endurance training.
This program has full access to ask questions to the coach via app messages or email for the duration of your program.
 
Price You pay for 36 weeks and get access for 52 weeks.
Nine programs 39CAD each total 351CAD minus 15% = 299CAD 
That's 25 CAD per month of strength training in your fingertips!
 
Add-ons: Online strength coaching sessions (60mins) via zoom 100 USD
Movement & Strength Assessment Protocol AND Analysis with individual tweaks to the IM Strong Program (150USD). This add-on will continue until the end of your program (assessment every 3 months).
 
The add-ons are a really good idea if you think you need a little more individual guidance but don't want to hire me as your strength coach on a month-to-month basis.
If you are not sure if this product is for you, please do not hesitate to email for FREE consultation at coachmj@besisufit.com
 
How does this work? 
 
Once the payment has been processed, you will receive an email from us with links to set up your strength training app. Make sure you use the same best email. Make sure to whitelist our emails so you don't miss out! Please allow 24-48hrs for us to set this up for you.
You will have access to your strength workouts for 40 weeks in the app, but you can always print these workouts in pdf or paper and have access to them forever! 
Support
You are not alone in this journey! Coach Marjaana is at your fingertips, so just ask!
Xo, MarjaanaT