Strength - Triathlon - Basic Strength #3.2

Ready to move on to lifting a bit heavier?
This is your Basic Strength, also called hypertrophy program for triathletes who have at least 2 years of strength training under their belt. The athlete should be able to perform these exercises with perfect technique. This strength program follows the Foundation Program and Strength Endurance and can be performed 2-3 times a week for 4 weeks before either advancing to Maximum Strength or repeating the Basic Strength program with progressed exercises.
This is your #3.2 strength program
What's in the program?
High-quality professional strength training videos and text instructions delivered via app or web browser.
Access to Coach Marjaana via email
This program has full access to ask questions to the coach via app messages or email for the duration of your program.
Add-ons: Online strength coaching sessions (60mins) via zoom 100 USD
Movement & Strength Assessment Protocol AND Analysis with individual tweaks to the IM Strong Program (150 USD). This add-on will continue until the end of your program (assessment every 3 months).
The add-ons are a really good idea if you think you need a little more individual guidance but don't want to hire me as your strength coach on a month-to-month basis.
What You Need
You will need barbell, cable and dumbbells.
If you are not sure if this product is for you, please do not hesitate to email for FREE consultation at coachmj@besisufit.com
How does this work?
Once the payment has been processed, you will receive an email from us with links to set up your strength training app. Make sure you use the same best email. Make sure to whitelist our emails so you don't miss out! Please allow 24-48hrs for us to set this up for you.
You will have access to your strength workouts for the duration of your program in the app, but you can always print these workouts in pdf or paper and have access to them forever!
Support
You are not alone in this journey! Coach Marjaana is at your fingertips, so just ask!
Xo, Marjaana