Strength - Triathlon - Foundation 1.2

Start your Triathlon Training Year Right!
build a solid foundation for the rest of your training, learn to properly move and take care of your core strength. This foundation program focuses on full-body movements strengthening muscles you use in swim-bike-run. You can do this in the comfort of your own home with minimal equipment that you probably already have! 
This is a triathlete's foundation strength program. Ideally, this program is repeated 2-3 times a week for 4-6 weeks. If you are new to strength training or coming back from a break, this is where you will start before moving on to the next strength training phase. The program includes instructions and videos to explain exactly how to do the exercises. 
 If you would like to get individual strength coaching online, contact me! Session-by-session or monthly packages available.
Please contact besisufit@gmail.com if you have any questions or comments.