Strength - Women - 45yo+ @home workout

Hey Beautiful Mama!
This is a strength workout you can do at home! You are on the right track to taking care of your health now and in the long run! Fight age-related muscle loss and get to work!
The purpose of this program is to develop your muscular strength. WE will lift heavy with the dumbbells you have at home. Don't be afraid to lift heavy! You've got this!!!
**What's in the program?**

High-quality professional strength training videos and text instructions delivered via app or web browser.

Access to Coach Marjaana via email

This program has full access to ask questions to the coach via app messages or email for the duration of your program.

Add-ons: Online strength coaching sessions (60mins) via zoom 100 USD

Movement & Strength Assessment Protocol AND Analysis with individual tweaks to the Program (150 USD). This add-on will continue until the end of your program (assessment every 3 months).

The add-ons are a really good idea if you think you need a little more individual guidance but don't want to hire me as your strength coach on a month-to-month basis.

**What You Need**
Dumbbells

If you are not sure if this product is for you, please do not hesitate to email for FREE consultation at coachmj@besisufit.com

**How does this work? **

Once the payment has been processed, you will receive an email from us with links to set up your strength training app. Make sure you use the same best email. Make sure to whitelist our emails so you don't miss out! Please allow 24-48hrs for us to set this up for you.

You will have access to your strength workouts for the duration of your program in the app, but you can always print these workouts in pdf or paper and have access to them forever!

**Support**

You are not alone in this journey! Coach Marjaana is at your fingertips, so just ask!

Xo, Marjaana